Working with Fabiola was life-changing. It wasn't just about fitness; it was a spiritual reset. I learned to blend faith with practical habits, and for the first time in years, I feel energetic and truly alive. I have finally unlocked my potential.
Your Wellness Partners
“The New Era of Reverse Aging”
“The New Era of Reverse Aging”
A woman in her 40s is not fading she is rising.
Her brain shifts into wisdom.
Her heart expands into truth.
Her body asks for nourishment, not punishment.
Her nervous system seeks peace, not pressure.
Here, we honor that evolution.
We work with your biology, not against it.
We rebuild strength, restore hormones, calm inflammation,
and awaken the version of you
that feels grounded, radiant, and fully alive.
WHAT I DO
Science-based rituals for the modern feminine body:
- Neuro-Fit Movements (to boost BDNF & brain clarity)
- Anti-inflammation protocols
- Hormone harmony for women 40+
- Nervous system regulation
- Gut & metabolic reset
- Movement that is joyful, feminine, and healing
This is wellness reimagined gentle, intentional, powerful.
MY PHILOSOPHY
Hello, I’m Fabiola. I’m so glad you’re here.
For over 25 years, I have lived at the intersection of
faith, science, movement, and deep ancients wisdom —
exploring how the body heals, how the mind resets,
and how a woman can return to herself with strength and softness.
My approach was shaped not by theory,
but by life:
moments of burnout, recovery, rebirth, and revelation.
I learned that the most powerful medicines are often the simplest:
sunlight, connection, breath, gratitude, nourishment, movement, forgiveness.
And now…
I guide women to experience the same transformation.
My Mission
To lead women 40+ into a season of renewed vitality
where aging feels like awakening,
where clarity replaces confusion,
where energy flows effortlessly,
and where the body becomes a joyful place to live again.
My work blends:
- Neuroscience
- Epigenetics
- Mind-body connection
- Somatic movement
- Nature-based healing
- Spiritual grounding
Happy Clients
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Wellness Experts
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Years of Experience
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YOUR SANCTUARY
A Space to Realign
I provide a peaceful environment where you can step away from the noise of the world. Here, we honor your body as a temple and focus entirely on your wellness journey
Harmonizing Body & Mind
I believe in the medicines that the world provides freely. Beyond simple fitness, I utilize the tuning frequency of sound, the grounding energy of nature, and the nurturing wisdom of food.
Together, we work to reverse aging and ensure you have the enduring vitality to fulfill your destiny.
SUCCESS STORIES
Stories of Renewal
True wellness is measured by how you feel every day. See how others have embraced the 7 core medicines to reverse aging, regain mental clarity, and honor their bodies as temples.
Sarah Jenkins
Mother & Entrepreneur
Working with Fabiola was life-changing. It wasn't just about fitness; it was a spiritual reset. I learned to blend faith with practical habits, and for the first time in years, I feel energetic and truly alive. I have finally unlocked my potential.
Sarah Jenkins
Mother & Entrepreneur
The Seven Medicines
Nature is Medicine
Grounding, forest bathing, sunlight, fresh air,
reduce inflammation, balance cortisol, restore nervous system coherence.
Movement is Medicine
Movement releases BDNF the “brain fertilizer”
that boosts memory, mood & resilience.
Food is Medicine
Every bite sends signals to your genes.
Nutritional epigenetics helps your body switch on healing.
Sound is Medicine
Frequencies and rhythm shift brainwaves
from stress → into deep calm and clarity.
Gratitude is Medicine
Gratitude rewires your brain chemistry
boosting serotonin, deepening rest, strengthening immunity.
Forgiveness is Medicine
Blend faith with practical habits to honor your body as a temple and fulfill your destiny.
Love is Medicine
Connection releases oxytocin, lowers inflammation,
and restores a sense of safety —the foundation of healing.