Awaken Your Natural Healing. Live Younger, Stronger, Brighter
Your Body Is Designed to Heal. Your Spirit Is Designed to Shine.
You will be guided toward reverse aging, renewed energy, optimal health,
and a life filled with purpose and meaning.
For over a quarter century, I have been devoted to a healthy lifestyle honoring my body as a temple
while bridging faith, science, and whole woman well-being.
Join me as we unlock your renewed energy, reverse the clock, and embrace a life of deep purpose
ensuring you have the vitality needed to fulfill your true destiny.
The New Era of Reverse Aging
A woman in her 40s is not fading she is rising.
Her brain shifts into wisdom.
Her heart expands into truth.
Her body asks for nourishment, not punishment.
Her nervous system seeks peace, not pressure.
Here, we honor that evolution.
We work with your biology, not against it.
We rebuild strength, restore hormones, calm inflammation,
and awaken the version of you
that feels grounded, radiant, and fully alive.
True wellness isn’t a quick fix. It comes from the intentional habits you choose every day to realign your body with its powerful, natural state of health.
I guide you back to the core medicines that have always been available to us. A science-backed journey to reverse aging and unlock your potential.
NATURE
Reconnect with the natural energy of the earth. Allow nature to calm your nervous system, lower stress hormones, and restore your inner balance.
MUSCLE
Transform your strength into your longevity. Build the metabolic armor your body deserves through intentional movement that fortifies your bones, protects your joints, and ignites your cellular vitality
FOOD
Shift from restriction to nourishment. Harness the wisdom of real food to fuel your biology, harmonize your hormones, and ignite a radiant glow that starts from within
SOUND
Tune into the frequency of healing. Harness the power of sound to clear mental clutter, harmonize your brainwaves, and bridge the way to deep, restorative rest.
GRATITUDE
The antidote to anxiety. Practice the humble receptivity of gratitude to shift your brain chemistry, lower inflammation, and open your heart to abundance.
FORGIVENESS
The ultimate emotional detox. Release the heavy weight of the past and old resentments to clear mental blocks and liberate your body’s energy.
LOVE
The highest frequency of all. Blend faith with self-care to honor your body as a temple, aligning your spirit with your destiny
Upcoming Workshops
& Programs
NATURE IS MEDICINE
Just 100 minutes in nature to release stress, balance your mood, strengthen your immune system and quiet the mind No pressure. No fitness level needed. Just show up and breathe.
THE EXPERIENCE :
1.GROUNDING
Barefoot connection to the earth: Neutralizes Free Radicals, Balances Cortisol, Improves Blood Flow, reduce oxidative stress, systemic inflammation, natural antioxidants, Shifts the Nervous System
2.Forest Bathing.
3.Breath work
4.Walking Meditation
PROGRAM DETAILS
Where: ( Kebun Binatang Ragunan & GBK )
When: Monthly (Option Available)
Who: Busy women, beginners, and women 40+
looking for emotional balance, calm energy, and a gentle reset
WHY IT WORKS
Nature gently moves your body from
“survival mode” → “healing mode.”
-Instant calm for your mind
-Natural balance for your emotions
-Deep recharge for your body and soul
ONE SHORT ESCAPE CAN CHANGE YOUR WHOLE WEEK
You don’t need more effort.
You just need nature, presence, and space to breathe.
NEURO FIT PROGRAM
A gentle movement program for women 40+ Helping you dissolve brain fog, quiet the mind, and support hormonal shifts without exhausting your body. This isn’t about pushing harder. It’s about moving wiser, so your body and brain can return to a state of flow.
WHO IS THIS PROGRAM FOR?
This program is designed for women who:
Often feel “unfocused,” forgetful, brain fog or mentally tired
Feel easily anxious, tense, or mentally drained.
Are in perimenopause or menopause
Want a stronger body without the intensity of heavy workouts.
Are seeking calm energy, not physical depletion.
No prior exercise experience needed.
No pressure.
No force.
WHAT MAKES NEURO-FIT DIFFERENT?
Most fitness programs only focus on the muscles.
Neuro Fit trains the body and the brain simultaneously.
By gently strengthening the legs and soothing the nervous system,
your brain receives signals to become clearer, more stable, and balanced.
Strong legs support:
Mental clarity
Emotional stability
Hormonal balance
A sense of quiet confidence
PROGRAM DETAILS
Format: Guided Coaching
Frequency: 2 times per week
Intensity: Gentle & Brain-Friendly
Level: Beginner-friendly
Target: Women 40+, Perimenopause & Menopause
3-Layer Belly Fat Reset for Perimenopause
Lose belly fat without damaging your hormones.
Not a diet.
Correct physiology.
After Age 40
If your belly no longer responds,
it’s not failure.
It’s hormonal change.
In perimenopause,
fat loss happens through biological safety, not force.
Belly fat is not one problem. It has three layers.
Each layer requires a different strategy.
The 3-Layer System
1.Calm the System
Strength training • Walking • Protein • Nervous system regulation
2.Precision Without Burnout
Smart movement • Muscle-focused training • Hormone-safe nutrition
3.Release Stubborn Fat
Lower belly • Waist • Hips
Satiety • Diet breaks • Recovery
What You Get:
-Step-by-step perimenopause fat-loss system
-Muscle-protective training
-Hormone safe nutrition
-Integrated diet breaks
-Maintenance phase
Who This Is For:
-Women 40+
-Want a strong, calm, and lean body
-No extreme dieting
-No excessive cardioThe Core Truth
Fat loss occurs when the body feels safe.
Biological safety comes from regulated hormones and a regulated nervous system.
Ready to Reset Your Body?
Ready to Feel Younger and Fully Alive?
Let’s Begin Your Healing Journey.
If you’re ready to feel younger, stronger, and fully alive,
I would be honored to guide you.
- fabs@fabiolamaria.com
- Monday to Friday 9am to 5pm
- +62 813 1664 5665
- Based in Jakarta / Available Online