Awaken Your Natural Healing. Live Younger, Stronger, Brighter
A holistic approach rooted in faith, science, and daily rituals
designed to restore the body, sharpen the mind, and reignite your vitality.
For over 25 years, I have integrated faith, science, and daily lifestyle practices
to help women 40+ reconnect with strength, clarity, and the beauty of living well.
The New Era of Reverse Aging
A woman in her 40s is not fading she is rising.
Her brain shifts into wisdom.
Her heart expands into truth.
Her body asks for nourishment, not punishment.
Her nervous system seeks peace, not pressure.
Here, we honor that evolution.
We work with your biology, not against it.
We rebuild strength, restore hormones, calm inflammation,
and awaken the version of you
that feels grounded, radiant, and fully alive.
The Seven Medicines
These seven medicines guide everything I teach
the original tools :
- Nature is Medicine
- Movement is Medicine
- Food is Medicine
- Sound is Medicine
- Gratitude is Medicine
- Forgiveness is Medicine
- Love is Medicine
True wellness isn’t a quick fix. It comes from the intentional habits you choose every day to realign your body with its powerful, natural state of health.
MENTAL CLARITY & PURPOSE
I guide you to honor your body as a temple. By cultivating the healing power of love and the humble receptivity of gratitude, we align your mind to live with deep purpose.
REVERSE AGING & VITALITY
Experience a science-backed journey to look and feel your absolute best. Through intentional habits and movement as medicine, we unlock the energy you need to fulfill your destiny.
Realign Your Body & Mind
I guide you back to the core medicines that have always been available to us. A science-backed journey to reverse aging and unlock your potential.
NATURE
Reconnect with the grounding energy of the earth. Allow nature to calm your nervous system, lower stress hormones, and restore your inner balance.
MOVEMENT
Shift from punishment to pleasure. Rediscover the liberating flow of movement that energizes your cells, protects your joints, and builds enduring vitality.
FOOD
Stop dieting, start nourishing. Understand the wisdom of food to fuel your biology, support hormonal balance, and ignite your natural glow from within.
SOUND
Tune into healing. Utilize the specific frequencies of sound to clear mental clutter, harmonize your brainwaves, and promote deep, restorative rest
GRATITUDE
The antidote to anxiety. Practice the humble receptivity of gratitude to shift your brain chemistry, lower inflammation, and open your heart to abundance.
FORGIVENESS
The ultimate emotional detox. Release the heavy weight of the past and old resentments to clear mental blocks and liberate your body’s energy.
LOVE
The highest frequency of all. Blend faith with self-care to honor your body as a temple, aligning your spirit with your destiny
Upcoming Workshops
& Programs
2 december
Nourish: Food as Medicine
Stop counting calories and start feeding your vitality. In this session, we unlock the nutritional wisdom to balance hormones, reduce inflammation, and fuel reverse aging without the stress of strict dieting.
10 december
Movement is Medicine Masterclass
Exercise shouldn’t drain you; it should sustain you. Rediscover the liberating flow of movement designed to realign your posture, protect your joints, and unlock enduring energy for the years ahead.
22 december
The Grounding Retreat
A sanctuary for your soul. Immerse yourself in the healing frequencies of sound and the grounding energy of nature. This holistic experience is designed to clear mental clutter and restore deep, inner peace.
Ready to Feel Younger and Fully Alive?
Honoring Your Body as a Temple
I create a sanctuary blending faith and science, where you are empowered to treat your body with the reverence it deserves.
Intentional Daily Habits
True wellness isn’t a quick fix. I guide you to build practical, daily habits that realign your body with its natural state of health.
Let’s create a future where you don’t just age, but evolve. Feel connected to the best version of yourself body, mind, and spirit.
Unlock Your Full Potential
My goal is to empower you to look and feel your absolute best, ensuring you have the energy required to fulfill your destiny.
Science-Backed Reverse Aging
Beyond short-term success, we embark on a journey toward optimal health and enduring vitality, no matter your age or starting point.
Let’s Begin Your Healing Journey.
If you’re ready to feel younger, stronger, and fully alive,
I would be honored to guide you.
- fabs@fabiolamaria.com
- Monday to Friday 9am to 5pm
- +62 813 1664 5665
- Based in Jakarta / Available Online